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Eat Right ... Feel Right

Real People. Real Food. Real Results.

Anti-inflammatory Nutrition

Inflammation is the root cause of many chronic medical conditions and the digestive system is the foundation of our health. Did you know that the average length of the gut is 25 feet? This leaves a lot of opportunity for what you eat to have a major impact on your health. The right diet and nutrition plan are crucial to keeping your gut happy and therefore your body healthy!

We help people with a variety of digestive & inflammatory conditions and we can work with you in the office or remotely.  We specialize in working with people who have challenging medical conditions that often come with confusing nutritional needs. Some of these conditions include Irritable Bowel Syndrome (IBS), Autoimmune Diseases like Crohn’s, Multiple Sclerosis, or Rheumatoid Arthritis, as well as conditions such as Fibromylagia and Chronic Fatigue Syndrome to name a few.

Love Your Food ... Love Your Life

Body Composition Analysis
Body Composition Analysis
Food Sensitivity Testing
Food Sensitivity Testing
IBS Solutions
IBS Solutions
Micronutrient Testing
Micronutrient Testing

Tips & Recipes

Chocolate Avocado Pudding

This luxurious Chocolate Avocado Pudding is an excellent way to enjoy dessert while promoting your heart health! Avocados are a rich source of monounsaturated fats which help to raise your "good" HDL cholesterol. They're also ...

How Important is Organic Produce for Inflammation?

Food advertising can be SO confusing. "Organic Ingredients", "All Natural"... When you're trying to eat healthy, how important is eating organic food? When you're on a limited grocery budget, what should you spend your money ...

Peanut Hoisin Stir Fry

This easy recipe for Peanut Hoisin Stir Fry will make dinner a breeze. It is also easy to modify to gluten free by substituting the spaghetti to a rice noodle or even a bean based ...

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