Health | a Dietician's blog

  • We all know that probiotics are good for our health, but what food sources contain them? Fermented foods contain probiotics that our bodies need for good health. Read on to learn more about the ...


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  • Are you looking to add more antioxidant rich spices to your diet? This Golden Milk Latte recipe will do just that, plus it will kick up the flavor a notch!

    Turmeric is a powerful ...


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  • I love the combination of bananas and nut butter! This 2 minute Almond Butter Banana Smoothie is both tasty and the perfect mix of macronutrients (carbs, proteins, fats) for most people. Feel free ...


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  • Tired of all of the heavy, calorically dense foods you indulged on over the holidays? Time to lighten up your dinner table with this healthy, simple recipe for Tofu Stir Fry with Brown Rice. This ...


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  • There's nothing like the smell of baked apples and cinnamon to get you in the holiday spirit! This recipe for Honey Baked Apples & Cream makes a tasty breakfast and provides the perfect ...


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  • Have you ever eaten something and your mouth felt numb or swollen? You're not crazy! You may suffer from Pollen Food Allergy Syndrome (PFAS), a reaction caused by cross reaction of allergens in ...


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  • There‚Äôs nothing worse than buying beautiful fruits and vegetables, only to have them go bad before you can eat them. Learning how to preserve your fresh produce will help you save money, reduce ...


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  • 'Tis the season for pumpkin! This quick and easy recipe for Pumpkin Protein Bars provides a whopping 10 grams of protein with less than 100 calories! Why spend money on store bought protein bars ...


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  • Do you ever get tired of the same old salad? Sometimes you need a unique recipe to force you to switch up the standard lettuce and tomatoes. This Asparagus & Grapefruit Salad does just that!  ...


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  • Help improve cognitive function and slow down your mental decline with nutrition! Learn more about how you can eat for brain health thanks to the MIND diet.


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